What they do is they test your blood to see what types of food are good for you and what aren't, then they give you a list of all the food you can have and a meal program that goes along with it. You can have them deliver all your meals prepared via Yellow Halo or you can actually prepare your meals all by yourself, which is what I do! Here are a few examples of my meals!
For breakfast I had oatmeal and a glass of milk
For lunch I had tuna marinated in balsamic vinegar, oregano,
thyme and lemon with grilled cucumbers, eggplant and steamed cauliflower
For dinner I had steak fillet marinated in balsamic vinegar, rosemary
and oregano and steamed cauliflower, grilled eggplant and cucumbers
Getting healthy or going on a diet isn't exactly the hardest thing to do, just put your mind to it and you WILL see results. God gave us such wonderful bodies and its a shame that we all harm this gift he has given us by abusing it with food that ruins it.
Good eating habits + dedication = Great metabolism, lower stress levels, healthy lifestyle and a hot body not just for the summer time but all year round!